Sun, May-09-21, 07:21
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Depends on how much fat I eat. Carbs are fuel, Fat is fuel. Am very active with amateur sport too.
This is my last 7 days per https://cronometer.com
40+26+60+28+53+35+43
Avg 40.7
Also, as I have some body fat too lose, keeping fat very low, prioritize protein. I like adding carbs in the form of some vegetables, seaweed, and from 0% cottage cheese and 0% greek yogurt.
Works for me, your mileage may vary
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