The thing is, I wasn't really hungry for dinner. Also, the only meal prep was throwing a pork loin into the oven.

Dinner is my main meal, but I was following Kendall's advice to front load the protein earlier in the day. I think from now on I'll have a much lighter lunch so that I'll be hungrier (and hopefully with a lower bg) for dinner.

Janet, I think you said you lost 25 pounds over the two challenges since November. Was it linear, or did your progress constantly get interrupted by setpoints?

In my first 10 days I lost 5 pounds. Since then, nothing, and it was 3 weeks as of yesterday that I've been on the plan. I can't count the extra couple of pounds lost (and later regained) when I had to fast totally (and got a good internal cleanout!) prior to the colonoscopy.

I know. Be patient. Things are happening internally. I do feel different, leaner, and clothes are beginning to be looser. Inches beat pounds any day. Got it.