Sun, Mar-07-21, 14:39
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I do lazy keto and dropped 65 pounds:
Fewer than 20 carbs per day, twice as much fat as protein, and Fewer than 1,600 calories per day.
I'm no longer overweight and have been doing this for decades.
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