Active Low-Carber Forums - View Single Post - Marty Kendall's Data-Driven Fasting

Quote:

Originally Posted by thud123

I'm joining. NO MC was a flop for me, Too much work but a good experience to see what others were doing and some of the foods folks were experimenting with. I'll take some of the ideas from there and mash up hybrid NODDF Nutrient Optimized Data Driven Fasting - hope to see you guys there - registering now and will do prep work before Sat.

So happy to see you try the DDF now, Undule Akinfar

I am definitely doing a Nutrient Optimising Light version...using my normal recipes, watching macros, a few micros when I think of it, but not going out of my way to make a stew with mackerel, oysters, and nutritional yeast. Some members do crazy recipes to smash the leaderboard. Did you get around to joining the Healthy Keto recipe group...I thought you would enjoy these creative types. https://www.facebook.com/groups/Hea...CarbKetoRecipes
DDF does not focus on food, but it worked well for me beside lengthening morning fasts, I was eating Ted Naiman's lower fat/energy PE. https://www.lowenergydiet.com/ A simple mash-up of nutrients and timing.

I keep putting off my "assignments" for catching up yet again with NO and reviewing/completing the start up info on DDF. Every day this week somehow went by, and now it’s Friday! Now or never...see you on the Challenge page.