Fri, Feb-26-21, 07:12
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by JEY100
If you want to lose weight, that is perfect...what is supposed to happen. Marty and Ted would of course like to see more carbs, but that is hard for me after a decade of limiting them, and you having to figure out how to cook the fiber or some way avoid gut distress.
My big cheat in Optimising Nutrition is still Greek yogurt, with protein powder and collagen (56g protein) and 1/2 c berries (with yogurt for 9.2 net carbs)
DDF is primarily about meal timing and finding the optimal fasting schedule for you through progressive overload...but What to eat gets added about half way through, tips on front Loading protein, etc...so you are way ahead already  |
Good observations, as I won't start adding unnecessary carbs without understanding two things:
1) How they would be beneficial for my health, and if only borderline, no go.
2) Whether they lead down a slippery slope and trigger desire for more carbs.
After having dealt with indiscriminate carb eating for many years when I was very fit and very naive, I won't ever go that route or try anything long term that can lead back to that uninformed route.
Like the idea of adding protein to Greek yogurt. I'll have to try that one.
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