Fri, Feb-26-21, 07:12
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Jeff, I started back in August by getting Marty's free DDF manual, which includes the basic spreadsheet, and doing it on my own. Later I wanted the community of the Challenges, but Marty truly gives an amazing amount of information in his blog and free books. Find the books through this thread https://forum.lowcarber.org/showpos...26&postcount=48
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