Sat, Feb-20-21, 05:21
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
On Ted's Twitter, in answer to question about using Whey Protein...
Quote:
Reality check:
1. Find anyone on Instagram with amazing body composition.
2. Cyberstalk their socials to see what they are eating.
3. Note the liberal use of whey protein.
4. Throw this protein→insulin→fat loss prevention nonsense directly in the trash where it belongs.
|
|