Fri, Feb-19-21, 14:12
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Yup, that's him too.
I don't go as high on carbs as the calculator says. Somewhere on one of his sites it says fat and carbs should each be half the amount of protein in grams. So for you it would be more like 175 g protein, 87 g fat, and 87 g carbs.
In this same section of the forum is a whole thread on Naiman that includes all his various websites.
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