Fri, Feb-19-21, 13:26
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Think, then Eat.
Posts: 10,780
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Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/229.4/199
BF:
Progress: 61%
Location: The Land of Cheese
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I should have googled before posting. I found this online:
Protein >= "Your Target Weight"
Energy (Fats/Carbs combined) <= "Protein"
That would work out to roughly:
Protein: 175
Fat: 125
Carb: 50
That isn't a whole lot different. I need to up my protein a bit and lower my fat/up my carbs. Not sure I want to up my carbs yet. Will think about it.
Interesting site: https://burnfatnotsugar.com/index.html
I think this may be Naiman's own site?
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