Tue, Apr-08-03, 13:59
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& Dillion Doggie Do!
Posts: 2,061
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Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
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I will just add in one thought on a cheat day, for one day of cheating it will take you three days of introduction to get back into ketosis! Guess you have to ask yourself, "Is it worth it?"
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