Mon, Feb-08-21, 12:18
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Senior Member
Posts: 128
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Plan: Low Carbish
Stats: 169/152/135
BF:
Progress: 50%
Location: Oxnard, CA
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Happy Girl: Thanks so much. The shake formula I use is raw spinach (1.7), Ancient Nutrition Multi Collagen Protein (0Carbs), Ancient Nutrition Bone Broth Protein (2 gr), Almond Milk (1.1), Total: 4.8 Contains no sugars at all.
I hope that's OK but can eliminate the spinach to get lower. I use this about 3xweek and other days usually egg/bacon.
You said 4% carbs allowed in CM, or did you mean 4 carbs???
What do you think?
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