Mon, Feb-08-21, 09:04
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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May I ask a question of the ladies here? I've been reading Naiman and Kendall a lot lately and am really trying to follow their lead. I can't eat much by way of fiber because when I do, I get flare-ups of diverticulitis.
At 5'6", according to Naiman I should weigh 130 pounds, and thus get 130 g protein, with 65 g from fat and 65 g from carbs (usually my carbs are as low as 12 g, but have gotten to around 40 g several times, and rarely as high as 65 g).
I'd love to hear what you ladies are eating each day to reach your protein goals. Thanks in advance!
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