May I ask a question of the ladies here? I've been reading Naiman and Kendall a lot lately and am really trying to follow their lead. I can't eat much by way of fiber because when I do, I get flare-ups of diverticulitis.

At 5'6", according to Naiman I should weigh 130 pounds, and thus get 130 g protein, with 65 g from fat and 65 g from carbs (usually my carbs are as low as 12 g, but have gotten to around 40 g several times, and rarely as high as 65 g).



I'd love to hear what you ladies are eating each day to reach your protein goals. Thanks in advance!