I asked to have Dr. Naiman discuss women and protein on Marty Kendall’s live Q&A, but he didn’t do it. His recommendations for women on protein aren’t different, but I have heard so many times that people think his plan is for male bodybuilders that I think he should talk about this more. Personally, I think women tend to have an even harder time losing weight and seem reluctant to try this and would really benefit.

I’m popping in to post the results of my physical about a month ago. These are the best numbers I have ever seen in my life! I have had high blood sugar problems since I was a teenager.

Fasting glucose 87
A1c 5.3
Cholesterol 167
HDL 66
Triglycerides 46
LDL 92

Nearly fainted at the A1c!!

I feel a lot of pressure to stay really “good” and on plan since I have to actually see Dr. Naiman. I noticed in my chart (they sent it to me as part of a new process to confirm/update info) that he has been my doctor since 2007. I really thought it was 2005, but apparently I am not remembering that correctly.