Originally Posted by JEY100

Through a round-about tour from Marty Kendall's Optimizing Nutrition, onto KetoGains, I then came across this good interview transcript with Dr. Ted Naiman about the P:E diet.

https://www.ketogains.com/2020/01/thepedietbook/

KT, How to attach photos is explained in the Tech question section, but its clunky. Easier to post a website link or open FB link: https://www.facebook.com/BurnFatNot...756294917861651. I knew exactly which one you meant. I have been particularly happy to have LF yogurt back in my diet f or a protein boost.