Thu, Feb-04-21, 04:24
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Senior Member
Posts: 479
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Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
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The Sweet Serotonin Punch
Hi girls! 👋
I too love the IF effect.
I tried just IF but it didn't work long term for me but CAD/CALP keeps a handle on the blood sugar and still gives you that sweet serotonin punch for 23 h. Love that.
I too love "both" programs and use both books.
- Welcome back Mojolissa 💕, look forward chatting.
- Thanks Jeep, I am so glad you are too 💕 I am going to try your veggie smoothy when it gets warmer.
Bless you girls! Hope you'll have a great day both of you.
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