Wed, Feb-03-21, 15:22
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Senior Member
Posts: 173
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Plan: CAD
Stats: 220/217/180
BF:
Progress: 8%
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Hi Mojo!
I also eat 2 meals a day, one is my CM mostly protein then my RM usually with one carb.
On the weekends I eat what more carbs but only for the one hour a day.
I can’t do OMAD I just can’t eat enough food at one meal. I really make sure to get a lot of protein in everyday so I need two meals.
I’m hoping not to have to count calories but so many people do and they love doing it.
So are you OMAD or eating in a window? Maybe you can give CAD or CALP another try, not sure how many carbs you are eating but would love to have you join us. Are you following a certain LC plan?
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