Wed, Feb-03-21, 15:03
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Senior Member
Posts: 2,497
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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Hi ladies
I enjoyed the CAD eating plan as well. Intermittent fasting is the only way it worked for me tho. Sometimes it was an excuse to eat whatever I wanted, but that was ok as long as I ate within one-hour and fasted the other 23 hours every day. When I started to eat at other times during the day, and still ate junk, the pounds piled back on.
I'm now trying to eat twice per day and have a cut-off time, have a maximum calorie allotment and choosing better nutritious foods. I'm logging on cronometer all the foods I eat, to stay focused.
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