Hey Jeep,
good to see ya!
You are doing great.
Eat till you are satisfied.
Have another CM for breakfast or at least 90 min before or after a meal if you are still hungry, that's ok.
Treat yourself to feel full and happy, with balanced CMs and RMs . If the B plan or C plan is better go for it o even the entry plan. Make sure you are satisfied.
Whatever works best for your body. Fine tune
A veggie shake that is very creative.
I don't always eat sallad for my RM but instead i have more veggies (under 3% carbs) in my meal even a veggie soup or just LC veggies + dipp or sallad wraps ... and so on.
Sallad is still something I enjoy and eat on most days in my RM -because it works and keeps the pounds and cravings away.
💕
Chromium GTF - Glucose tolerance factor chromium
This has helped me. There is a hole chapter on it in CALP.
It might worth a try and could help you as well.
Chromium GTF* - must be taken just with water on its own f.i. before going to bed - so it works. It lowers the blood sugar.
Glucose tolerance factor chromium