Sun, Jan-31-21, 07:06
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Brilliant new conversation between my two current nutrition heroes, Dr Ted and Marty Kendall. Maybe this will answer your questions, Marty used a very methodical interview process, reviewing Ted's theories, primarily through his memes. Very helpful to have Ted explain them and add detail to his meme graphics, like personal fat threshold, insulin is anti-catabolic, etc.
https://www.facebook.com/optimising...232659818402176
|