Fri, Jan-29-21, 12:54
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Senior Member
Posts: 173
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Plan: CAD
Stats: 220/217/180
BF:
Progress: 8%
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Thank you Happy!
You have some great ideas for me and I appreciate you taking time to share.
I’m also going back to the book and reading the plans again. I really don’t understand why they want you to eat a salad with plan C and Plan D. Plan B doesn’t require a salad.
I’ve read thru some pages and I can’t find anything about the salad. I can only think that they feel the salad will fill you up so you don’t eat as many carbs.
I will have to read the whole book again next week as I don’t have time this weekend.
I like salads but I don’t always eat them every day. I find I like them more in the summer and sometimes don’t have the ingredients to make one. If it’s really that important I will make the effort to keep everything on hand.
Also I don’t like consuming soybean oil that there made of. I do make my own Mayo but when I try to make dressing it is always watery or doesn’t taste as good as the store bought. I like ranch or blue cheese.
I’m going to look for some good recipes and try again🤞
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