Another podcast with Dr. Ted on Boundless Body. All good, but around minute 25 an explanation how both low fat and low carb work (they are both optimizing protein). Both sides 100% correct, P:E melds the best of both. Then he explains each piece of the Energy side: C, F and P in detail. Explanation of what happens when eat no carbs (carnivores should take a listen).
He recommends 100g net carbs! I'll not reach that but then I do eat high protein, which can cover for the low glucose.

Marty Kendall recommends a minimum of 15% Net Carbs, and mostly that is increased vegetables for me, no where near 100 net carbs yet. Maybe flaxseed or chia seed would help to reach that goal?

https://www.myboundlessbody.com/pod...-ted-naiman-045