Wed, Jan-20-21, 07:28
|
|
Senior Member
Posts: 479
|
|
Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
|
|
Quote:
|
Originally Posted by treehouse
Thanks. I actually have done the GI Diet in the past...and was very successful....over the years I got "lazy" and regained my weight....my blood pressure is rising and so I am doing my best to eat healthy again. My husband also has diabetes so working at getting him to eat better too.
|
In the 80-90s I was pre diabetic, I was either too spiked or too low.
I would black out from the lows. Scary!
So glad I found this way of eating. I was healed/restored 1999 by changing from a high carb to a more balanced diet with less meals in short.
Very grateful for that.
GI food is very tasty and pleasant, it is good way of eating to maintain as well.
<3 |