Tue, Jan-19-21, 04:20
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Thanks Kristine, it is all about prioritizing protein. A serving of Fage Total 0% has 18g, and the 3.6 PE ratio is solidly in the fat loss section. I had to check the ingredients, you're right...only skim milk and five strains of yogurt cultures. Adding some healthy carbs from frozen fruit added nutrient density for the DataDriven Fasting too.
Dr Naiman answered a recent question on Twitter. Eggs or Egg Whites?
Quote:
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all whole eggs if you are at your goal body composition and health; 50/50 whole eggs with additional egg whites to increase P:E if your goal is fat loss and you already have too much fat inside your body (as evidenced by body fat and/or markers of insulin resistance).
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First time I bought egg whites in ten years  |