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Planned Cheats?
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Tue, Apr-08-03, 11:33
lkonzelman
The evolution of me
Posts: 9,402
Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
If a cheat meal is important you may want to read up on CAD or CALP where there is a reward meal allowed daily.
lkonzelman
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