Let's see if we can share notes, quotes and good knowledge + our own experience from the CAD/CALP books and from our own lives.

Here is a quote from the Dr Heller's & Dr Heller's website:

"Once you change how often you eat carbs,
you will find the intense cravings, carb compulsion,
and easy weight gain...melt away.
You’ll see that you are not to blame for your eating and weight struggles
and that your will power is just as strong as that of any
naturally thin person ... maybe stronger."

From
http://carbohydrateaddicts.com/chow...ngsforgood.html

This is sooo true.

Here is a bunch of links with lots of good info and inspiration to this thread:

CARB ADDICT’S FAQ’S
http://carbohydrateaddicts.com/eFAQS.html


Old timers? Please come back for a visit.