Mon, Dec-28-20, 12:38
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Senior Member
Posts: 479
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Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
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A good balance of water and salt (I use sea salt mostly).
I too have to remind myself to drink enough water.
Drinking decaf and herbal teas, a glas of water with some lemon .. that is also hydrating. Soup, preferably bone broth - love it. There you have good water, protein and salt.
Most of my allergies I mentioned in the first post of this thread have healed.
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