Tue, Dec-08-20, 02:02
|
|
Forum Moderator
Posts: 26,243
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
Hi and welcome back. You're doing great.
We probably don't have to tell you that staying on plan will start to help the other issues: edema, back pain and depression. My improved mental health is one of the things that keeps me on the straight and narrow - arthritis, too. My depression/anxiety and arthritis don't magically disappear at a healthy weight; but at least I know what I have to do to treat them. And it's worked... as long as I actually do it.
Stick around and keep us posted. Wishing you happiness and much improved health.
|