Ok, I'm confused, one place I read that you can stay on induction as long as you like. Other places I've read that if you stay on it to long, it will slow your weight loss down and make you more carb sensitive. I even read that if you are in a stall you can up your carbs for a day or two and then go back to induction or lower them (which is what fat fast is) and get the weight going. Which way is correct.

Lora