Fri, Nov-27-20, 21:22
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Senior Member
Posts: 19,967
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Welcome.
If need be, Make one change at a time if that is all you can handle........many of us are over stressed due to the lockdown and it's wide negative impact. Small changes can be more manageable. Take big leaps when you can.
I've added relaxation breathing and it really helps. And in my family everyone take a magnesium citrate to calm the nerves. You might look into that supplement.
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