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Any bodybuilders out there?
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Sat, Nov-07-20, 04:01
Demi
Choose Your Hard!
Posts: 27,351
Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
Quote:
Originally Posted by
s93uv3h
After reading about weight lifting as an exercise in Dr. Benjamin Bikman's 2020 book
Why We Get Sick
: The Hidden Epidemic at the Rood of Most Chronic Disease and How to Fight It, I want to try it but don't know where to start.
.
Try these:
https://stumptuous.com/workout-1
https://stumptuous.com/workout-2
Demi
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