Tue, Oct-27-20, 09:44
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Senior Member
Posts: 595
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Plan: Atkins
Stats: 250/130/150
BF:Not anymore!
Progress: 120%
Location: Beautiful California
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Quote:
Originally Posted by Kristine
I've read elsewhere that most post-WLS diets are pretty much LC - I can't see how they couldn't be, given that it has to be nutrient-dense on small volume. Can't get that with cereal and pasta, sorry.
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Exactly! I was actually put off from having surgery for quite some time because the people I knew who had it were still really struggling with their eating. Then I realized that they were trying to live on very small portions of their normal carb-heavy, low-fat diets and it was super difficult. My surgeon explained why that's likely to be a disaster and it fit with what I already knew about the benefits of low-carb eating. So I took the plunge, because there was a floor weight I just couldn't get below on my own. And since I'm still eating low-carb, I don't have the struggles I observed in my friends/family who tried to keep what they thought of as a "normal" diet. And I want to maintain my loss, so cereal, pasta, bread, etc. will always be rare treats for me.
Thanks for the welcome back!
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