Eeks, in my last post I said Sunday, April 8. Make that April 6.

Exercise yesterday, Monday April 7.
Total 20 minutes: tired and weak, my heart is not in this today.

Feet:
Hip side to side with rubberband - 8 x 4
Balance on one foot: 4 x 30 seconds
Walking patterns: toe to heel, toe out

Chest:
Incline Flyes: 12 x 8#, 12 x 10#
Flat Bench Flye: 2 x 12 x 10#
Sitting Dumbbell Shoulder Press: 12 x 10#, 12 x 8#
Incline Dumbbell Bench Press: 12 x 10#, 6 x
10#
Flat Dumbbell Bench Press: 12 x 10#
Pec Deck: 15 x 5#


Abs: 2 minutes