Sun, Oct-04-20, 18:37
|
|
Senior Member
Posts: 20,041
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
I second adding K2 to Vit D3.
As an aside, I no longer take a calcium supplement. As my diet is high quality food anyway, and likely to get plenty of calcium . Over consumption of calcium supplements led to increased incidence of heart attacks in women. Recommended levels were reduced. So I figure a meat and veg diet supplies enough.
Also, becareful to not confuse K1 with K2. Just like B1 is not B12.
|