Thread: Dr. Ted Naiman P:E Diet - High Protein/Moderate Carb + IF + Intensive Exercise
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Old Sat, Sep-19-20, 21:42
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Key Tones Key Tones is offline
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Posts: 167
  
Plan: Dr Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
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Quote:
Originally Posted by wheeler
Protein plus HIIT update: I am continuing to lose about a pound a week. Slow and steady wins the race! I have been reading up on whey protein isolate, I think I may try some of that. I am a post menopausal woman and am thrilled to watch the scale inch downwards below my "setpoint".


This is really awesome!!!!
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