Sat, Sep-19-20, 21:41
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Senior Member
Posts: 167
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Plan: Dr Ted Naiman + IF
Stats: 320/158/140
BF:
Progress: 90%
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Quote:
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Originally Posted by NHSB
Hi Keytones!
Do you mind if I ask a question regarding exercise?
I just heard a podcast with Dr. Naiman in which the interviewer (the Diet Doctor guy, Bret Scher?) asked about daily exercise - “isn’t recovery an issue?” I would love to create a daily exercise routine (I am a huge creature of habit), but the common view seems to be that daily intense exercise is a bad idea for recovery. Dr. Naiman seemed to be saying that he thinks daily is ok for recovery as long as the volume is low enough.
Does that sound right? Can you do daily intense exercise to failure (following Dr. Naiman’s protocol)?
Thanks!
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Sorry I’ve been away. I did have some problems with soreness at first, it gets better. Do take a break if you get sore! I heard him say this and that it gets better, and it has rung true for me. I don’t know where at this point.
He says the goal is daily exercise, but a lot of us will miss some days so ending up at 3-4 days per week is great! |