I satisfied my craving w/a glass of caffeine free diet dr pepper. I hadn't had anything but water (3 liters!) and just getting that w/the flavor really helped. I don't think Atkins likes aspartame, but I counted it in my grams as I had several left.

It seems to have done the trick! Oh and this morning, the scale dropped 4 lbs! I read elsewhere that some people have terrible cravings right before a whoosh! It was certainly worth the discomfort last night to see the scale this morning.

Thanks again!