Since I have been on the Atkins nutritional approach, I have been eating breakfast. Generally I eat a scrambled egg with melted colby-jack cheese, asparagus and a slice of low carb bread with butter. I just love that. I drink sparkling water and I take my vitamin. I have been eating three full meals a day with very little snacking in between. I don't have the urge to snack like I once did. I have lost nearly 20 lbs and have 7 more to go before I reach my summer goal.


You can't start your day without a good breakfast.

Black57