Hello! I think you should eat something whenever you have a craving. I just strayed for about a week (*kicking self*) and started back on Induction Thursday -- the cravings were horrible and the headaches have been nasty. Whenever I feel either one, I just find something allowable, and eat a little bit if it isn't meal time. I am not overdoing it on the calories when I snack, but it is helping to cut the cravings and minimize the headaches quite a bit.

Some people say to avoid deli meats -- I have found that freshly sliced Angus roast beef is pretty good (hasn't stalled me in the past).

GOOD LUCK!!! I am rooting for you!