Okay so im Jobless and can't afford to pay the local gym fee 200 to start and 40 a month too much. So, my significant other is buying me a weight set. Free weights. were going tomorrow. Now, I have been doing atkins mind you.

There is also a great trail a block away that I like to run on every other day for a half an hour.

So im stuck right now, weight loss is very very slow and at a stall.. but thats not my goal really.

What I want to do is the half hour run a day, and half an hour on weights.

So doing the atkins and the fat intake etc.. is this advisable? or should I switch to a low fat/high protein diet?

I am also going to be utilizing Ripped Fuel or some other supliment to help me out when I am on the exercize thing.

Just looking for advice on what is suggested to help me.

My stats are 6' and I am down to 235ish weight.. staying there.

I would like to get in the 210 range while working on defining myself.. I need muscles for the summer you know.

So what is a path I should follor or a thread? And is the diet switch advisable or am I okay with atkins doing this?