Donna, my hunger pangs come and go, and I can often associate them with almighty wooshes. My best advice is to eat legal foods when you're hungry. Believe it or not, eating more can aid in your weight loss. I try to eat 5-6 small meals a day and find that I don't get as hungry if I do it this way and make sure to get enough calories. If you're hungry, and it's true hunger, eat!