Tue, Sep-08-20, 08:23
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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DDF is explained in the linked post, with studies On hunger.
You become hungrier as your blood sugar drops before eating. After establishing your baseline blood glucose trigger, you do not eat until BG is below that trigger. No need to take BG after eating once the trigger and problem foods are established in the first three days.
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