Sat, Aug-29-20, 14:22
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Senior Member
Posts: 19,981
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Sniggle. Dr Atkins rules were simple enough to put on one sheet of paper. Dr Westmann about the same, with fewer rules in exchange for more limuted options.
Otherwise..... 3 cups of green leafy veg OR 2 Cups grern leafy veg plus 1 cup low carb veg
With allowed extras like cheese, olives etc that puts carbs at 20. Not 100.
Perhaps someone can put up a link to Atkins rules and dr W's.
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