Sat, Aug-29-20, 10:58
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Senior Member
Posts: 109
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Plan: Low carb
Stats: 207/172/140
BF:
Progress: 52%
Location: New Mexico
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Amen. Amy has a new book coming out in December with Dr. Eric Westman. They talk about this. Not all of us need ultra low carb, and no offense to anyone who reads this, but some people act like you’re committing a cardinal sin if you even go over 50 grams carbs! Now that I’m back to an 8 hour eating window, I can low carb without keto and do just fine.
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