Sat, Aug-29-20, 04:07
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Senior Member
Posts: 14,973
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Dairy is a "controversial" category because some people find it's a real issue, and others get benefits without the drawbacks.
Add in the high carbs per cup, and it might be the first thing to look at if you run into trouble. I'm happy making hot chocolate with heavy cream and water instead of milk, which is another tactic.
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