Mon, Apr-07-03, 19:34
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Registered Member
Posts: 259
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Plan: Atkins
Stats: 256/211/165
BF:
Progress: 49%
Location: UpState New York
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Oh no! I was told to always do at least 10 minutes of cardio before I lift (I also only lift small amounts) but was told that it is important to get the heart going and the blood flowing before you lift (warm up the muscles) Am I doing this wrong? this was a paid personal trainer that gave me this advice.
Gail
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