Mon, Aug-24-20, 14:48
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Senior Member
Posts: 829
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Plan: High protein/HIIT
Stats: 234/197/174
BF:
Progress: 62%
Location: Alaska
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Protein plus HIIT update: I am continuing to lose about a pound a week. Slow and steady wins the race! I have been reading up on whey protein isolate, I think I may try some of that. I am a post menopausal woman and am thrilled to watch the scale inch downwards below my "setpoint".
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