Did a lot of walking at work today. Was in charge of the entire plant, not just my half. Kept me on the go all day.

Warm-up

5 minutes on the treadmill running as fast as I could

Weight Training - Everything is 10 reps 5 sets

Tricep Extension 20 lbs
Bicep Curl 30 lbs
Squats 30 lbs
Dead Lift 30 lbs
Bent side lift 30 lbs
Straight side lift 20 lbs
Overhead lift 20 lbs
Side bends 20 lbs

Kim