In Atkins book, doesn't he say that it is ok to have sugar free jello and whipped cream? I think that even might be on his menus for induction off the atkinscenter.com website. I have had jello several times during induction - as well as whipped cream mixed with a teensy bit of cocoa and splenda. I don't know if this was the wrong thing to do - some people think you should go cold turkey altogether. But i know if i didn't have something a bit sweet to tide me over, i would have cheated. If you can wait, then you should, but if you are going to cheat, you should just eat the jello