Originally Posted by Ms Arielle

If you are keto adapted, the ketones are used as guel an no longer spill out in the urine.

The sticks are good when starting the first two weeks.

Also, the amount of protein in the example meal seems high if thats every day fare. Perhaps a bit less.

There needs to be a calorie deficite.....using your stored energy niw that you are fat adapted and less from the fatty meats.

Maybe 1 less patty, or two less strips of bacon.

Also, I learned to stretch out eating time. Chew chew chew chew for an unreaonable amount of time before swallowing. Increases satiety.....body gas time to recognize "full" cues.

We all get stuck at some point...you will over come this.